Seed Cycling Rituals

AuriRitual

A refined daily ritual designed to support natural rhythm through organic seed blends, gentle education, and a beautiful two-phase experience.

Explore the Ritual View the Cycle

Hormone HarmonyNatural RhythmSeed CyclingOrganic SeedsPlant-Based WellnessDaily RitualHormone HarmonyNatural RhythmSeed CyclingOrganic SeedsPlant-Based WellnessDaily Ritual

A simpler ritual

Designed to feel calm, clear, and easy to keep.

Auri Ritual brings seed cycling into a more elevated format: two intentional phases, beautifully simple guidance, and whole-food ingredients that fit into everyday life.

The experience is made to feel less clinical and more consistent, turning wellness into a small ritual that feels natural, feminine, and grounded.

Auri Ritual natural texture

Auri Ritual organic ingredients

01

Find your phase

Identify where you are in your natural rhythm and choose the matching ritual blend.

02

Take your serving

Add your daily portion to smoothies, oats, yogurt, bowls, or your existing routine.

03

Keep the rhythm

Move between Phase 1 and Phase 2 with consistency, clarity, and ease.

Interactive cycle graph

The rhythm behind the ritual.

Move your cursor across the graph to explore how the two ritual phases work across a 28-day rhythm.

Estrogen Support Progesterone Support

Phase 1: Days 1-14 Phase 2: Days 15-28

Phase	Days	What's Happening	How to Support It
Phase 1 Follicular	Days 1–14	Estrogen rises steadily. Energy, clarity, and motivation build toward ovulation.	Take 1–2 Rise bites daily, or 1–2 tbsp of the Rise blend. Can be taken any time of day — add to oats, a smoothie, or eat as-is.
Phase 2 Luteal	Days 15–28	Progesterone rises after ovulation. Energy softens; the body craves warmth and rest.	Take 1–2 Restore bites daily, or 1–2 tbsp of the Restore blend. Can be taken any time of day — add to oats, a smoothie, or eat as-is.
Daily Habit	Ongoing	Consistency is what allows the rhythm to build over time. Two to three cycles to feel the shift.	Keep both phases stocked. Transition blends on Day 14 and Day 1 as your cycle resets.

Testimonials

What the ritual feels like.

Soft, moving testimonial columns inspired by the current site, adapted into Carrd-friendly code.

"The ritual feels beautiful and easy. It made seed cycling feel less confusing and more like a daily moment for myself."

MR

Maya R.Daily Ritual

"I love that it feels premium but still grounded. The packaging, rhythm, and format make it easy to stay consistent."

AK

Amara K.Phase 1 & 2

"Auri Ritual turned something I kept forgetting into something I actually look forward to."

SL

Sofia L.Routine Support

"The ritual feels beautiful and easy. It made seed cycling feel less confusing and more like a daily moment for myself."

MR

Maya R.Daily Ritual

"I love that it feels premium but still grounded. The packaging, rhythm, and format make it easy to stay consistent."

AK

Amara K.Phase 1 & 2

"Auri Ritual turned something I kept forgetting into something I actually look forward to."

SL

Sofia L.Routine Support

"The concept feels thoughtful and feminine without being overly clinical. It is gentle, elevated, and simple."

NP

Nadia P.Wellness Customer

"The two-phase approach made the whole process clearer. I knew exactly what to take and when."

EM

Elena M.Cycle Rhythm

"It feels like a small luxury in my morning smoothie. The brand experience is so calming."

PS

Priya S.Morning Ritual

"The concept feels thoughtful and feminine without being overly clinical. It is gentle, elevated, and simple."

NP

Nadia P.Wellness Customer

"The two-phase approach made the whole process clearer. I knew exactly what to take and when."

EM

Elena M.Cycle Rhythm

"It feels like a small luxury in my morning smoothie. The brand experience is so calming."

PS

Priya S.Morning Ritual

"The education around the phases is what sold me. It is approachable and beautifully designed."

LT

Leah T.Hormone Harmony

"This feels like the kind of wellness product I would happily leave on my counter."

HV

Hannah V.Design Lover

"It is refined, simple, and practical. That combination is rare in wellness."

CA

Celina A.Plant-Based Wellness

"The education around the phases is what sold me. It is approachable and beautifully designed."

LT

Leah T.Hormone Harmony

"This feels like the kind of wellness product I would happily leave on my counter."

HV

Hannah V.Design Lover

"It is refined, simple, and practical. That combination is rare in wellness."

CA

Celina A.Plant-Based Wellness

Why This
Matters

Hormonal health is deeply personal, and support can begin with small, steady acts of nourishment.

1 in 10

Women

experience PCOS, a leading hormonal condition

70%

Undiagnosed

go undiagnosed — often not knowing why they feel off

Your body isn't broken. It may just need the right support.

FAQ

Ritual Guide

A simple guide to help you get the most out of your daily ritual.

What is seed cycling?

Seed cycling is a natural approach that uses specific seeds during different phases of your menstrual cycle to support hormone balance.

When should I eat the bites?

Follow your cycle:
Rise — Days 1–14
Restore — Days 15–28
Consistency is key. Daily use is recommended.

What's inside each bite?

Rise (Days 1–14)
Pumpkin seeds, flax, oats, almond butter, dates, coconut

Restore (Days 15–28)
Sunflower seeds, oats, tahini, cacao, dates

What are the macros?

Rise — ~170 kcal · 5–6g protein · 10g fat · 17g carbs · 3–4g fibre
Restore — ~220–230 kcal · 6–6.5g protein · 14–15g fat · 21–24g carbs · 4–5g fibre

Do I need to have a regular cycle?

Not at all. Our bites are designed to support your body whether your cycle is regular, irregular, or missing.

How should I store them?

Keep refrigerated for freshness. Best enjoyed within 3 weeks to preserve quality and taste.

How many should I eat per day?

We recommend 1–2 bites daily depending on your needs.

Who are these for?

Anyone looking to support hormone balance, reduce symptoms like PMS, or nourish their body more intentionally.

Auri Ritual

Support your body, one cycle at a time.

A daily ritual rooted in rhythm, clean ingredients, and intentional nourishment.